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M. 07736929477

T. 01394 285332

E. Karenaferris@yahoo.co.uk

Karen Ferris Therapy Solutions

You have arrived at this page because you have tried a number of diets or eating regimes which work for a while and then you regained all the weight that you lost plus an extra few pounds.

 

You can take some comfort in the knowledge that you are not alone. Weight Loss clubs rely on the fact that diets don’t work in the long term.

 

The problem with dieting is that it can seem like a battle and too easy to fail at and then you have to start all over again.

Diets need constant concentration and many find them impossible to keep to, constantly fighting their eating habits. weighing foods.counting points..adding up ‘sins’.

 

We are deluged with information  about portion sizes, fad diets, binge eating, food addictions and that we must always eat healthy choices – however these do little to help and in most cases they have a negative effect just building on our own insecurities about having to be the perfect size,the ideal weight!

 

What I offer are a number of different programmes to help YOU to achieve YOUR ideal healthy weight based on some of the simple observations  that dieting does work, but only in the short term.

Successful and maintainable Weight Loss   is about changing your relationship with food permanantley.

 

I have many years of experience working with clients wanting to change the way they ‘use’ food. Clients who have decided that they don’t want to be ‘on a diet’ for the rest of their lives.

 

Using a combination of therapies including psychotherapy and hypnotherapy I will help you to understand what it is that has got you to the place you are currently in ..at a weight you are not happy with!..and then we will work together creating a programme as individual as you are .

Everybody’s weight loss journey is unique to them.  

 

Is food the issue?

 

In most cases food is not the issue – it is the habits, thoughts and it is a distracter. Feel bad – distract! This is sometimes called comfort eating or emotional eating where the food covers up or fill up the void of the emotion or feeling. No amount of food will ever satisfy these feelings.

 

We were not born to overeat – if you watch a baby eat it will stop when it is full and if you continue to feed it, it will spit it out or turn its head away. As we grow we become conditioned to finish the food on our plate or food is used as a reward or punishment. This behaviour slowly replaces the internal or default settings and therefore we start being out of control, over eating or gorging – all this without realising. Some feel that there is an internal saboteur as this behaviour of overeating is not what we want at a conscious level.

 

I will help you to change your relationship with food. There will be no more dieting ..just YOU choosing for yourself healthy,nutritional foods in just the right quantity for your body’s needs.

If its sound too easy..then believe me when I say that when we change those old ‘habits’ then it is easy.

Hypnosis changes your way of ‘thinking’ about food..no more struggling with your own ‘inner demons’.

Think how amazing you will feel

.no more ‘battling’ with sugar cravings!,

no more ‘binging’.

 

My weight management programme WORKS.

 

It’s about changing  YOU from the ‘inside’…getting the mindset right..getting rid of all your old bad habits.

 

So if you have a few pounds to loose..or a few stone..it doesn’t matter !!

I will have a programme to suit you.

 

I am also a licensed Hypno-Band Practitioner so I can offer the Hypno-Gastric Band for those clients that wish to discuss or consider this option

 

The next step to setting  yourself free from the misery of dieting is to contact me

Nobody is born overweight ..nobody has to spend their lives overweight and unhappy with how they look or how they feel.

 

Weight Management

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PAIN MANAGEMENT / PAIN ELIMINATION